Low carb diet conclusion

While I still feel that starchy carbs are not the way to go, I am now convinced that low carb diets don’t really do much for you. I lost about 10 pounds I’d say and then I stopped losing weight all together. In order to start losing weight again I needed to reduce caloric intake. So maybe it wasn’t all a lie but it certainly wasn’t the whole truth. My solution is to stay away from pasta and white rice and white bread and replace those with whole grains and just watch caloric intake. It seems to me also that a balance is needed between fat and calorie intake. What seems to be key is balance.

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